Before arriving for your first session here are a few things you should know:
*Please refrain from smoking cigarettes, using nicotine, caffeine, or using any recreational drugs before or after your session.
*Please arrive with a clean body and avoid use of body fragrance, perfume or lotions prior to your session.
*Please plan to arrive 15 minutes prior to your session for intake forms and a brief consultation.We require some medical history to ensure the most beneficial session for you. We will happily email a pdf to view and print necessary intake forms and questionnaire.
*Please do not come in if you are sick or have a fever. Please see our "Hours & Scheduling" for our Cancellation Policy to reschedule accordingly.
Communication is very important to ensure you receive the maximum benefit from your session. This is your session. We want you to receive all the healing available to you. Please bring to our attention any specific questions or concerns you may have.
We want you to be comfortable and relaxed the entire time, do speak up if you require more or less pressure with massage and we are happy to adjust or modify our technique. Please let us know if you have a specific preference or special request. You may combine modalities of both massage and polarity into your session.
Following your treatment it is extremely important to consume plenty of water to continue the benefits of your bodywork session. This is essential for proper elimination of toxins and waste materials as well as keeping your body properly hydrated.